Oven preheated to 375 degrees
Cook your protein in a pan- this is my turkey bacon. I like the organic kind that comes with some fat as added flavor but you can substitute for something liter if you are watching your weight.
Chop your fillings into chunky pieces so you’ll be able to taste the different flavors.
Add eggs and milk into a large mixing bowl.
Spray cupcake pan with EVOO to prevent any sticking.
Add all ingredients into the whisked eggs and use 1/4 measuring cup to distribute the frittata mixture into the cupcake cups. The measuring cup minimizes the mess.
Bake for 20 minutes or until the egg is completely cooked.
Then place into large Tupperware and put in the fridge or freezer. Here’s a finished sample- you can see I cooked this about 3 minutes too long (I’m learning) but it still looks delish!
